how to lose weight: 2014

12 Ekim 2014 Pazar

Diet Plans

How to mentally prepare yourself for weight loss.

» Think about your core values and what you want out of life.

What brings you happiness? Perhaps you rank health as a high priority and want to feel good and have more energy? Now look at small steps you can take to live in line with these values.

» Find something that suits you

Hate the gym? Then don't force yourself to go. Instead find something you enjoy (maybe yoga, bushwalking, pole dancing or underwater hockey is more your style?). If you indulge in fitness pursuits that you value and enjoy you will be happier and more motivated.

» Be open to change

Just because running half marathons worked for you five years ago, doesn't mean that running is still the best option for you now. Listen to the needs of your body and switch to a new fitness routine if necessary.

» Have realistic expectations

If you weigh under 100kg then it's not safe or realistic to try losing more than 0.5kg per week. If you weigh between 100 and 150kg, 1kg per week is achievable, and if you’re over 150kg, 2kg per week is considered healthy.

» Try to eat every three hours: three main meals per day with two small snacks.

When possible, exercise before breakfast on an empty stomach, and then eat breakfast within an hour of exercising. When starting or changing an exercise regime, watch that you don't eat more. Your body will naturally crave more food initially but after a few days your appetite will settle down.

An easy way to do it

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5 Ekim 2014 Pazar

Delicious Weight-Loss Plans

Take the guesswork out of eating healthy and losing weight. Our daily meal plans can help you healthfully lose up to 2 pounds a week. their way of doing

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How weight loss works

The science

In some respects, it is quite simple. Your weight depends on how much energy you take in (the calories in food and drink) and how much energy your body uses (burns) up:

If the amount of calories that you eat equals the amount of energy that your body uses up, then your weight remains stable.
If you eat more calories than you burn up, you put on weight. The extra (or excess) energy is converted into fat and stored in your body.
If you eat fewer calories than you burn up, you lose weight. Your body has to tap into its fat stores to get the extra energy it needs.

So, to lose weight, you need a calorie deficit. You can achieve this calorie deficit by:

Eating less (taking in fewer calories from food).
Doing more physical activity (burning up more calories).

ways of doing it

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3 Ekim 2014 Cuma

How to Lose Weight Fast

There are many ways to lose a lot of weight in a short amount of time.

However, most of them require you to be hungry and unsatisfied.

If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.

The 3-step plan outlined here will:

Kill your appetite.
Make you lose weight fast, without being hungry.
Improve your health at the same time.

The way to learn them here

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2 Ekim 2014 Perşembe

weight loss diet

WEİGHT LOSS

Are you tired of carrying around the extra pounds? Or do you want to shed extra weight once and for all?

This article covers the basics including how to eat, exercise and stay motivated to lose weight. It also covers some specific diets that you may want to try in your journey to a smaller, healthier you.

Before you start, think about what kind of weight you want to lose; fat, or just weight.
If you want to lose just weight, carry on. If you want to lose fat weight, follow these steps, but add a workout plan.

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28 Eylül 2014 Pazar